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Fit-day

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Why Fit-day?


Fit-day is the largest producer of plant based protein in the Czech Republic. We use only the finest natural ingredients grown in Europe for the production of your favourite breakfast and snacks. On these pages you will find answers as to why it is being Fit-day a great choice.


Why plant based protein?

The Fit-day protein formula composition contained in all products, unlike other natural sources of protein contains all essential amino acids (even in high concentrations). The Fitday formula was created with the help of experts from Boston University, who are in charge of research in amino acids. Protein Fit-day is suitable for all age groups from 4 years. Even for coeliacs, vegans, vegetarians, and the main ingredients are Kosher certified. Protein, allows the first biochemical reactions in living cells at the beginning of our life and is therefore an important building block of our body and we can not ignore his income. However, it is very important to choose the right source of protein. Fit-day plant based protein is easily absorbed, and does not affect the human body, like any other protein sources. In addition it is lactose-free and is therefore an ideal source of protein for all those who have allergies. Fit-day is perfect for promoting muscle growth, weight loss, and also for vegetarians or vegans who are looking for a way to incorporate more protein in their diet. Fit-day protein is an excellent source of arginine, the amino acid that your body needs to build muscles. Arginine is conditionally essential, meaning that you will need more of it in the times when you have a lot of stress or you are sick. From pea protein you can get more arginine than from other sources of protein. The main component of Fit-day protein is pea, which is considered one of the oldest ingredients for food preparation in Europe ans is full of energy and protein. With Fit-day we open a new future in eating. We want and we will help people on their journey. We do not use chemicals, flavorings, preservatives or genetically modified materials and thanks to this we can offer you quality fuel for your body.

 

 


 

Why breakfast is the most important part of the day?

Lots of people think that breakfast is not important, and when you miss it you will lose weight. But skipping breakfast from our diet can actually be a problem. A lot of studies show that breakfast is important for maintaining a healthy body weight in long-term. Quality and nutritionally rich breakfast recharges your body and brain, so that you will be more productive in everything you do. People who skip breakfast get already very hungry before lunch, and because most of us think it is not the right time to eat a large meal, we snack on foods that are rich in sugar and fat, because our body needs energy. Breakfast is a crucial meal of our day, what we eat in the morning affects our mental and physical performance during the day. Breakfast immediately recharges our body with energy and restores blood glucose levels after an overnight fast. Our muscles and nervous system need a good morning "Fit-day fuel" (mainly carbohydrates and proteins) in order to give the best performances and not feel exhausted quickly. Breakfast also immediately reduces blood levels of the stress hormone cortisol, which increases during the morning hours, when we rush to work. Nowadays we all are rushing and ignoring how we feel. Therefore is Fit-day perfect for us, who do not have time in the morning. Just pick up a shaker, fill it with protein or smoothie and go. It's fast, but our body gets exactly what it needs. Energy and the necessary nutrition.


 

Why is protein so important?

Proteins are made up of amino acids, which are the "building blocks" of our life. Our skin, muscles, tendons, cartilage, even hair and nails are formed due to protein. Protein helps to create enzymes, hormones, antibodies, and new tissue in our body. Replaces old cells with new ones, and transports essential nutrients that these cells need. The human body is unable to produce nine of these 22 amino acids that make up proteins. Nine of these amino acids are called "essential" and therefore we must help our bodies to deliver them through what we eat. Our Fit-day protein contains all essential amino acids and is an ideal source of protein. Unlike carbohydrates and fats, your body does not store protein, which means that if you have not enough of it, your body has no where to take it. That's why Fit-day protein drinks are a great way to supplement protein in your diet and ensure that you have enough of it. Diets rich in protein help you maintain your weight, control hunger, and maintain muscles.


 

Saving with Fit-day?

When looking at our planet that we slowly destroy, we want to go on an environment friendly way. That's why our primary source of protein comes from plants. We save water and feed consumption.

 

 

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